Why Weighing Yourself Constantly May Be Sabotaging your Weight Loss Effors

  If you’re trying to lose weight, this piece of advice may sound counter-intuitive but weighing yourself constantly, in the hopes of keeping yourself committed to your plan, may be actually doing more harm than good. Many of us don’t realize that constantly weighing ourselves is creating an enormous amount of pressure and, as a… Continue reading Why Weighing Yourself Constantly May Be Sabotaging your Weight Loss Effors

5 Tips to Feel Amazing and Stay Healthy While on Vacation

Heading on vacation and feeling anxious about how this may interfere with your weight loss efforts? In this article, I share my 5 top recommendations for feeling great and avoiding putting on extra pounds while away from home: Stay hydrated: with so many delicious drinks available at vacation resorts, is easy to neglect our water… Continue reading 5 Tips to Feel Amazing and Stay Healthy While on Vacation

How We Treat our Bodies, is a Direct Reflection of What’s Happening in our Inner Word

This is because our actions, or behaviour, is driven by the magnificent world of thoughts that is living in all of us. So, if you’re struggling with your health, let me propose we put the action plans and supplements on hold for a moment and we take a moment to examine what is happening with… Continue reading How We Treat our Bodies, is a Direct Reflection of What’s Happening in our Inner Word