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Thinking of Doing a Detox this Fall? But First, a Few Things to Keep in Mind

  As the seasons change, many of us have this natural inclination to switch things up and introduce some changes to our routine. Some of us feel drawn to the idea of doing a cleanse or a detox as a way preparing for the environmental changes that are about to take place around us. But what… Continue reading Thinking of Doing a Detox this Fall? But First, a Few Things to Keep in Mind

How I got to my ideal weight and what I do on a consistent basis to maintain it

  Let’s start by saying, reaching and maintaining one’s ideal weight is a journey that has less to do with the number of calories consumed in a given day, and more with the quality of the foods, and the daily habits that support a healthy weight and overall wellbeing. For about 2 decades I struggled… Continue reading How I got to my ideal weight and what I do on a consistent basis to maintain it

Why Weighing Yourself Constantly May Be Sabotaging your Weight Loss Effors

  If you’re trying to lose weight, this piece of advice may sound counter-intuitive but weighing yourself constantly, in the hopes of keeping yourself committed to your plan, may be actually doing more harm than good. Many of us don’t realize that constantly weighing ourselves is creating an enormous amount of pressure and, as a… Continue reading Why Weighing Yourself Constantly May Be Sabotaging your Weight Loss Effors