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5 Tips to Feel Amazing and Stay Healthy While on Vacation

Heading on vacation and feeling anxious about how this may interfere with your weight loss efforts? In this article, I share my 5 top recommendations for feeling great and avoiding putting on extra pounds while away from home: Stay hydrated: with so many delicious drinks available at vacation resorts, is easy to neglect our water… Continue reading 5 Tips to Feel Amazing and Stay Healthy While on Vacation

How We Treat our Bodies, is a Direct Reflection of What’s Happening in our Inner Word

This is because our actions, or behaviour, is driven by the magnificent world of thoughts that is living in all of us. So, if you’re struggling with your health, let me propose we put the action plans and supplements on hold for a moment and we take a moment to examine what is happening with… Continue reading How We Treat our Bodies, is a Direct Reflection of What’s Happening in our Inner Word

How and Where to Start your Weight Loss Journey

After releasing my blog post “Doing all the right things and still not losing weight? Maybe you haven't considered these...”, I received some requests to do more writing on the topic of weight loss/management from a holistic perspective. It appears that rather than empowering us, the overwhelming amount of information circulating out there is making… Continue reading How and Where to Start your Weight Loss Journey